Scap Emphasis
1. Scaption w/ Shrug
3x8; 3x8; 3x8; 3x8; 3x8
2. Overhead Shrug
Barx8; Barx8; Barx8
3. Standing One Arm DB Press
25x6; 20x6
Notes
I basically shrug my traps and jut my head forward on all overhead movements. I've been doing a bunch of neck mobilities, and I actually finally figured out what a "neutral packed neck" feels like (I think). Before, I was always just hyperextending my neck back. I think this is why I could never hold the packed position during RDL's. Anyways, I'm already seeing improvement in overhead movement. I can actually overhead shrug now. I'm also utilizing standing DB Press for additional scap work per this Lance Goyke article that Gabe directed me towards.
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