Upper Push

Bench
275x2; 295x1; 315x1; 275x6; 225x10

Push Press
185x3; 185x5; 185x5

Incline Smith
225x8; 225x8 225x8

Standing Calves
3 sets

Decline Abs
15; 15; 15

Notes
-Pretty heavy push day this morning.  I'm sore all over. Heavy bench/squat on Monday.  Max OHP on wednesday.  Boxing for the first time Thursday.  Heavy deads and crazy back volume yesterday, and then about 12 hours later I hit all of the big pressing muscles again.

-2012 is going to start with a mixed hypertrophy stage.  Its overdue at this point... Pounding individual body parts this week has been a lot of fun.  Its refreshing to leave the gym with my tri's/shoulders smoked.