Boxing

Agility Ladders to Warm Up

6 rounds focus gloves

45 minutes of 2 minute rounds

Notes
-Boxing sesh was a lot of fun tonight.  There were only 3 guys total so the time in between round was considerably shorter.  I was totally winded about halfway through the sparring rounds.  I've looked up a couple options for boxing gyms in STL.  I'm 99% I'm going to start doing this if I can find a cheap/convenient gym to join.  I will obviously have to balance lifting, but honestly this is just a lot of fun putting my power and speed to use.  I'd like to box at least 2-3x per week, and lift at least 3x per week.