Squat
275x3; 275x3; 315x3; 315x3; 365x3; 365x3; 365x3; 365x3; 365x3
Bench
225x3; 240x3; 275x3; 275x3; 290x2; 290x2; 290x2; 255x4; 255x4; 255x4
YTI’s 7.5x8/8/8; 7.5x8/8/8; 7.5x8/8/8
Leg Press
275x15; 365x15; 365x15
Notes
-This was awful. My lower back was sore as fuck from deadlifts…glutes/tris/upper back were also sore. Today was the heaviest individual load (intensity + volume) of the last 4 weeks. I would have never actually gone through with this session if it wasn't the last planned workout of the training block.
-I may or may not have fucked my lower back. Right now it just feels like my erectors are warm and throbbing, so I think its alright. Yay.
Update: I'm able to foam roll my lower back, albeit with extreme pain and a healthy dose of profanity. So, I think its musculature and I'm probably good.
holy volume!
ReplyDeleteshitty about your back
its a hard spot to foam roll... you'll be able to be so much more targeted with a lacross ball
Ya I need to get one. This post was basically an over reaction to an insane 3 hour back pump. Just pretty sore now, but it'll heal.
ReplyDeletestill hurtin?
ReplyDelete