Sheiko Realization

Squat
365x1; 405x1; 425x1; 455x1; 475x1

Bench
275x2; 295x1; 315x1; 225x5; 225x5; 225x3; 225x3; 225x3

YTI's
5x8/8/8; 5x8/8/8; 5x8/8/8

Notes
-Back in NH, got to workout with Matt and see another old training buddy. We had a lot of fun, and basically worked up to a daily max.  I haven't worked out in 10 days due to the final stretch of exams.  I pushed Sheiko as long as I could, but needed last week to go all out on school.

-Pleased with squat.  I did Sheiko with a 450 working max.  I easily had a 5 plate squat in me tonight, but I really just didn't feel like blowing my guts out in the process.  I have 3 weeks to go heavy while I'm home.  Same thing with bench.  Knew I had more in me, but I don't want to miss a rep right now.  Overall, it felt good to get some heavier reps in.

-Had a 3,000 calorie mexican dinner with Matt after training.