Overhead

Standing Overheads (in ladder fashion)
135x1; 135x2; 135x3; 135x4; 135x2; 135x3; 134x4; 135x2; 135x3; 134x4; 135x2; 135x3; 134x4; 135x2

Close Grip Bench
185x8; 185x8; 185x8

DB Farmer Walk
90/90 x 70 yds; 90/90 x 70 yds; 90/90 x 70 yds

Notes
-Solid overhead session with Matt tonight.  Overheads were performed at a quick pace.  I did a set, then Matt immediately got under the bar, and so on.

-I have a lot swimming through my head for my next training phase.  Ladders will definitely be incorporated at some point.  I just think its a really solid way to strength train.  Lots of volume, solid crisp reps, and you have to setup and get in position many times in the course of a single workout.