Bench
275x3; 275x3; 275x3
Push Press
185x3; 185x3; 205x3
Barbell Curls w/ Fat Grip
95x8; 95x5; 95x5; 95x3
Seated Calves supersetted w/ Cable Curls
100x12; 100x12; 100x10; 145x8
90x14; 110x10; 110x8; 110x8
Notes
-Last workout of 2011. Just did some random pressing stuff. Recap and 2012 plans to follow.
-Fat grips destroy my biceps.
you sure do calves a lot. so... let's see em
ReplyDeleteHah, there is nothing to see. I don't really keep track of them (which I need to do). My calves are patheticaly skinny. Dede used to openly mock me for them. My thighs are ginormous so it really looks ridiculous. Something I need to work on.
ReplyDelete