Sheiko Week 4 Day 1

Squat
225x3; 275x3; 315x2; 365x2; 385x2; 385x2

Bench
225x3; 275x3; 275x3; 275x3; 275x3

Squat
225x3; 275x3; 315x2; 315x2; 365x2; 365x2; 365x2; 365x2

Y.T.I's7.5x8/8/8; 7.5x8/8/8; 7.5x8/8/8... moved up to the 7.5'ers.  woot.

Standing Calf Raise supersetted w/ Tibialis Anterior Raise supersetted w/ DB Curl
150x18; 150x18; 150x18
40x8; 40x8; 40x8
35x12; 35x10; 35x10

Notes
-Squats were decent.  The bar felt much lighter on the second round.  It still sucked doing them though.
-Bench was slow and a little muddy.  I couldn't figure it out during the workout, then I got home and saw my entry for friday and realized it was a pretty heavy bench day.