Deadlifts/Back

Speed Pulls
275x3; 275x3; 275x3; 275x3; 275x3

Bent BB Row
225x5; 275x5; 225x8

Chins
6; 5

Seated Row
200x10; 200x10; 200x10

Notes
-Speed pulls sucked.  Wasn't really into it.
-Surprised I've maintained a decent level of back strength.  275x5 is basically my "standard."  I hit that last night w/ straps and no belt.  I'll take it considering I haven't really done any heavy back work the past 10 weeks.  I'd like the bent row to roughly equal my bench, so I need to hit it hard and heavy in 2012

-No pain at all on chins.  YTI's and facepulls worked.  Yay.