Monday, December 26, 2011

Bench and Curls

Bench
275x3; 275x3; 275x3

Close Grip Incline
135x10; 135x10; 135x10

Shrugs
315x3; 365x3; 365x3; 315x3

BB Row
135x12; 135x12; 135x12

Squat Rack Fat Grip BB Curls
75x8; 75x8; 75x8

DB Curl
30x10; 30x8; 30x6

Straight Bar Cable Curl
65x12; 60x12; 55x20

Notes
-Kind of a gay night.  Too sore to do anything good.
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2 comments:

  1. gabeDecember 27, 2011 at 5:12 PM

    lol@being sore and benching 275x3

    double lol@i fat grip bb curl more than you in the squat rack

    :)

    ReplyDelete
  2. JBDecember 27, 2011 at 7:43 PM

    Haha ya my biceps are weak as fuck. No matter what program I end up w/ I'm definitely gonna curl on the reg.

    ReplyDelete

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