Lower - Strength
45 minutes of warm-ups and mobility work
1. Squat
135x5; 135x5; 135x5
185x5; 185x5; 185x5; 185x5; 185x5
225x5; 225x5;225x5......................blah
2. 90/90 split squat
2/2; 2/2; 2/2
3. Squat
225x3... I think 2 reps in there might have been an actual fucking squat. yay
4. Back Extension (glute squeeze)
10; 10; 10
Notes
Frustrating session. My left hip has been killing me just walking around. It takes forever to "undo" my wretched poor posture and get into a decent position under the bar (hence the 45 minute warm-up). So much work to do. Once I am not totally fucked posture wise, I'll start loading the bar. However, you can't undo a shit sedentary lifestyle with a few stretches and gym sessions a couple times a week.
This is going to be a long, painful process. Rebuild and activate core, regrain movement, unlock joints, etc. I'm not looking forward to it. I'm still going to do it, I'd just rather be loading the bar and worrying about the simple stuff: strength and recovery. Not whether its finally time to get an MRI on my hip.
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