-Started with normal warm-ups and some new upper back/shoulder stretches I found on some blogs.
3 Rounds:
-15 x 28kg KB swings
-10 pushups
- 2 x 28kg KB Windmill
-10 shoulder dislocates
-Goblet squat hold
Incline Walking
-20 minutes
-10 degree incline, 2.2 mph
Notes
-Will be spending a good amount of time on core/mobility in coming weeks.
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