Thursday, December 1, 2016

11/27/16

Squat
275x3
275x3
275x3
275x3
275x3 @ 7

Deadlift
315x2
315x2
315x2 @ 7

Bench
225x5
225x5
225x5 @ 7

Facepulls 2x12

Notes - putzing along, getting the movements familiar again.
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