11/30/16

1a. OHP
140x3
140x3
140x3
140x3
140x3
140x3

1b. DB Row
60x6x6

2a. Bench
135x2x10

2b. Hammer Curls
25x2x10

Cardio
-Incline treadmill
-15 minute at 10 deg. at 2.2mph

Notes
Will be incorporating some bro-building over the next few weeks to induce some hypertrophy and start feeling more resilient.  Will slowly increase cardio as well.

On cardio, I will focus on getting in short sessions during the week (especially after a lifting session) of 20-25 minutes max.  Ideally I will include a medium non-lifting day of 30-40 minutes as well.  Then on the weekends, I will try to do "long" sessions outside.  Either hiking, or carries, etc.  A bit out of season for cardio outdoors, but I've never let that stop me in the past.