Tuesday, May 28, 2013

Day 9

Strength Day B

 1a.  Seated DB Press
60x8; 60x8; 60x8

1b.  Facepulls
30x20; 30x20; 30x20

1c.  DB Curl
45x8; 45x8; 45x8

Notes
Quick workout last Friday in my GF's apartment gym.  It took about 15 minutes.
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