Day 5

Range Work... Deadlifts and SANDIES biatch
120 balls
-60-70 pitches and wedge shots
-30-40 mid irons
-10 drives

Strength Training

A.  Power Day 

1. High Pulls
185x2; 205x2; 225x2; 245x2; 255x2

2.  Hang Cleans
185x2; 195x2; 205x2; 215x2; 215x2

3.  Power Cleans
185x2; 205x1; 225x1; 245x1 (PR); 250x0; 250x0

4.  Behind the Neck Jerks
135x1; 185x2; 205x2; 225x1; 225x1; 240x1; 250x1 (PR); 255x1 (PR); 185x2

5a.  Ab Wheel
5; 5; 5

5b.  Chins
5; 5; 5

Notes
The driving range was fatiguing because my swing isn't grooved and my tempo was way too fast.  Just swinging too hard.  But its good to be back on the course.  I want to play a lot this summer.

Pleased with the power session.  The high pulls actually took a lot out of me.  A lot more than I expected.  I was pretty gassed by the time I got to power cleans.  Nonetheless, I managed to hit a PR.  235 was my previous.  I was able to hit 245 mostly because I've been focusing on improving the second pull.

BTN jerks felt a little more natural today.  I was pressing it a little at the end because I wasn't generating enough leg drive.  Something to work on.  I was happy to hit a 10lb PR.  Only 20 lbs off 275, which I think would be pretty cool.

Next session I'm going to do more sets of clean/jerks with lighter weight.  I'm muscling this stuff right now.  I'm fine with that to a degree.  I'm not trying to be an oly all-star, but I'd like to get moderately proficient in this stuff.