Thursday, May 16, 2013

Day 1

Clean Pulls
Tons of reps at 185, a few at 225

Hang cleans
All reps at 185

Power Clean
A few reps at 185

Behind the Neck Jerks
185x2; 205x2; 225x1; 245x1; 245x1; 205x3

Chins
A couple sets

Notes
Pleased with the jerks. I'm leaving some shit out, but I'm drunk and tired.

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