Monday, May 14, 2012

New Hampshire Lifting: Full Body

Squat
315x3
365x2
385x5

Bench
275x3
285x3
225x12

Chins
BWx8
45x5
45x5

Curls
3 sets

Facepulls
3 sets

Notes
Very fun session tonight.  385 squat set was a ball buster.  All of my lifts seem to have stayed fairly level over the past 6-8 weeks besides squats.  Squats have taken a big hit, but I don't really mind to be honest.  I've got plenty of time this summer to get back into some solid volume sessions.

Bench was ok.  Top end felt a little weak, but I felt good about 225x12.

Hit up a Japanese steakhouse with Matt after the session.  Got a shitload of sushi.  I feel great right now.

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