Monday, May 7th
Squat
315x5
365x3
405x2
Bench
275x3
275x3
275x3
275x4
Chins
BWx8
BWx8
BWx7
BWx6
Notes
This was Monday's session before I left St. Louis. Strength was alright. I remember feeling the low volume/frequency, stress, and poor sleep finally was starting to catch up to me.
Looking forward to lifting with friends over the next few days. Probably be doing some stupid stuff, which is exactly what I need right now after 3-4 weeks of sessions at 70-80%.
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