HILL SPRINTS
7 x Long Hill
60-90 Second rest
Notes
-Finishing was a struggle today. It takes a lot of self-talk to stay motivated with these week in and week out. As I am constantly increasing the number of sprints, each week is a new challenge.
-These are getting me in kick ass physical shape, but also really help with mental toughness.
GOLF
1 over par through 6 holes
2 birdies
1 large bucket of balls
Notes
-Best day on the golf course this year. I was really striking the ball well and my putting stroke was confident (I was actually making some putts.)
-Short game work is paying off. Holed out a chip for birdie on the first hole...It was a short chip with 2 hops in the fringe. Used my 7 iron. Pin about 10 feet on the green.
-Tempo work went well on the range. I saw a Golf Channel Academy lesson where on the back swing you count: "One AND" and then on the downswing you count: "Two." This promotes a smooth backswing and transition.
-Moved my stance closer to the ball with my driver. Started hitting it more like a 6 iron. Some great results... overall better consistency, but the driver still needs a bunch of work.
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