Thursday, March 13, 2014

LP Day 14

1.  Bench
275x1
285x1   https://www.youtube.com/watch?v=r586LvjEifQ
235x5x5

2. Pendlay
210x5  https://www.youtube.com/watch?v=S4_7wUMhVzk
210x5
210x5

3a. Chins
5; 5; 5

3b. Facepulls
80x3x20

Notes
Best upper session yet.  Everything legitimately felt crisper and easier than week 1.  I've been a little worried about bench frequency, but I guess right now its fine.  285 felt like 80-85%.  Felt solid.  Pendlay groove feels great.

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