1a. Hardstyle Swing (70)
5x15
1b. Goblet Squat (70)
5x2
1c. Turkish Getup (53, then 70)
5 per side
2a. Windmill (70)
3 per side
2b. KB Row (70)
3x5
Notes
Been slacking with the soft tissue work lately. I basically only do thoracic spine and glutes if I squat, and thoracic spine/scapula if I bench. This is fine for the most part, but the tissue quality in my quads sucked tonight. I basically use SMR as an active release tool, but it also has restorative qualities. I need to be proactive with this stuff if I'm starting to lift heavy.
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