1. Paused Bench
275x1
230x5x5
2. Pendlay
205x3x5
3a. Close Grip Incline
135x15; 135x15
3b. Chins
5; 5
4. Facepulls
70x20; 70x20; 70x20
Notes
Bench still meh. No power and don't feel comfortable. I've always hated paused benching, and I think actual competitions should be touch and go haha. I've been adding a little pump work here and there. Nothing crazy, just to get blood flowing and help harden some stuff up.
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