Warmup: Goblet squats, glute bridges, halos
1. Hardstyle Swing (70)
75
2. Turkish Getup (53)
5 per side
3. Pushups
50
Notes
Felt good to stretch out after sitting all day. I'm re-tooling my turkish getup. Traditionally I do them fast and move through each point quickly. Now, I'm doing more of a slow grind, and really trying to build up a repeatable groove. Its much harder on the abs.
No comments:
Post a Comment