Phase 3 Day 55

Conditioning  Session 1

1.  Tire Flips
-25 minutes
-Flip the tire, jump in, jump out, walk around, and then repeat
-Rounds in sets of 10 flips

2.  Stadium Runs
-20 minutes
-Landed on each step, quick pace up, slow pace down

Session stats:
-45 minutes total
-Avg. HR: 147
-Peak HR: 174
-760 calories burned

Conditioning Session 2

1a.  Prowler Run (90lbs)

1b.  Slow Walk

1c.  Waiter Walk (53lbs)

1d.  One Arm Farmers Walk (70lb)

1e. Slow Walk

Each component was 80 yards in length

Session Stats

-30 minutes total

-Avg. HR: 136

-Peak HR: 168

-~550ish cals burned

Notes

Two solid conditioning sessions today.  I'm really going to miss the student life.  I basically just went around to different outside locations and worked out all day lol.  As reflected by my average heart rate, I kept intensity moderate across the board.  These aren't crazy/frantic metcon style workouts. Its all about staying in a manageable aerobic zone.  Fun day.  Lots of work, lots of calories burned.