1. Press
135x3;135x5; 135x5
2. Sumo
365x1; 385x1; 385x3; 385x3; 385x3; 385x3; 385x5
3a. Flat Bench
225x8; 225x8; 225x6
3b. Chins
5; 5; 5
4. Farmers Walks
70lbs x 60 yards; 70lbs x 60 yards; 70lbs x 30 yards
5. Facepulls
25 Reps
Notes
Schedule got messed up again this week because I'm busy as fuck. I'm doing more work this weekend to prevent this from happening again.
Press felt like shit. I really have no desire to be doing this lift right now. I only did it because Connor was doing it.
Sumo felt solid. Still slow off the ground, but now that I'm actually squatting, I hope that begins to improve.
Did flat bench because Connor was doing it. Felt weird but I was somewhat pleased its not totally in the shitter. My chest is already sore as fuck today.
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