Phase 3 - Day 18

1a.  Incline
225x5; 225x5; 225x5

1b. Chins
5; 5; 5

2a. Inverse Row
5; 6; 6

2b.  Push-up
10; 10; 10

3a.  DB Row
60x12; 60x12; 65x6

3b. Split Squat OH DB Press
40x8; 35x8; 40x5

4a. Facepulls
20; 20

4b.  Side Laterals
10x8; 10x8

Notes
Abs were sore as fuuuuck from the ab wheel last night.  This is kind of a random session, but I'm finding what I need again.  I purposefully chose a lot of plank stuff to remind myself what I'm doing right now. Chins are a real challenge.  The challenge isn't the scapula position and all of that - the challenge is  not spraying my ribs open at the beginning of the movement.

Incline felt solid with 225.  I'm going to fill out volume for a few weeks at this weight.  I want to stay neutral, but I also want some god damn hypertrophy

Split squat DB overhead were an idea from Dean Somersett's newest T-nation post.  Gabe had also relayed to me that this was the first overhead progression (way back).  But now, I actually know what it is to stay neutral.  I can also drop into a firm 90/90 position like nothing.

I SWEAR I'm going to cogently write out my routine and goals are soon.