Phase 1 Day 7

Warmups - 40 minutes

1a. Goblet Squat
45x5; 45x5; 45x5

1b. Pushup
12; 12; 10

2a.  90/90 Split Squat
45x5; 45x5; 45x5

2b. Facepulls
75x12; 75x12; 75x12

3a. Prone Row to External Rotation
10x8; 10x8; 10x8

3b. Plank
35 seconds; 35 seconds; 25 seconds

3c. Scap Wall Slides
3; 3; 3

Notes
I removed the box from the goblet squat after the first set.  Even in a few short sessions, I already became dependent on the box for depth.  I can see why a box for depth might be useful for someone totally new to squatting and in the context of corrective exercises, but I don't see a ton of value for myself.  I know the depth I need to be at. I also know I'm squatting high right now because I don't have the stability to get to depth with neutral spines/hips.  But that what this is all about.  Its getting better.