Getting Mobile Day 8

Normal Warm-ups.

Glute Thrusts: 25

X-Bands: Average Band x 8

RDL: Bar x 30; 135x5; 135x5; 135x5

90/90 Split Squat: 2 x 15 second iso hold; 2 x 15 second iso hold

Cable Bird Dog: 100x10; 100x10

Dead Bug:  Single leg x 10/10; Single Leg x 10/10; Double x 3; Double x 3

RKC Side Plank: 25 seconds per side; 25 seconds per side

Goblet Squats:  16kg x 10

Notes
Solid session.  Starting to see some progress.  It was exceedingly difficult to keep my hip position neutral during  RDL's.  Big day for the split squats.  Really enjoying the progress on these.  The first day I did them I was gasping for air they were so painful.  The still hurt, but I'm slowly chipping away. Now I can actually get down in position (slowly), hold it, and then move up and then back down for another rep.  Progress!

Cable bird dog hits my glutes like none other. Love, love.

Goblet squats were meh.  Just testing out my hip more than anything, honestly I still need to improve mobility before I start squatting again.