Kneeling KB Press: 60x5
Bench: 225x1; 225x1; 225x1; 225x1; 275x1; 225x5
TRX Row: 12; 12; 12
supersetted w/
Close Grip Incline: 185x10; 185x10; 185x10
Curls: 95x10; 95x; 95x5
supersetted w/
Facepulls: 3 sets 12 reps
Single leg dead bug: 10/10
Double leg dead bug: 3; 3
Notes
Wanted to get some pump work in. Per usual, warmups and mobility took 30-35 minutes prior to this workout.
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