Monday, July 2, 2012

7/02/12 Strength Training

Squat
315x2
365x3
315x15

Overhead
135x5
145x5
155x5

Chins
BWx8

Notes
Was up till 1am last night drafting my first motion to dismiss.  Work was another 12 hours today, but I electronically filed the motion in federal court toinght around 8pm.  I was pretty mentally and physically exhausted getting into the gym tonight.  Not a bone in my body wanted to do anything involving a barbell.

But, I decided If I'm gonna get weaker during this time, I'm not gonna be a pussy about it.  High rep squat PR is 315x20.  I briefly contemplated going for 21 but I figured 15 served the purpose of what I needed to do.  Weakness can suck my fucking balls.

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