RTS Week 7 - Day 2

2nd Mesocycle

Week 1 of Mesocycle, Week 1 of Volume Phase

Bench (5x5 @ 9-10 RPE)
250x5 @ 7.5
265x5 @ 8.5 (initial)
265x5 @ 9.5
255x5 @ 9.5 (load drop, cut last set due to hitting max fatigue)

Bent Row (straight sets)
185x5
185x5
185x5
185x5
185x5

Dips
BWx10
BWx10
BWx10

YTI's
3 sets

Notes
-Welp, bench was super weak tonight and I had no stamina.  Basically the product of deloading after 3 weeks of very low rep near max lifting.  I've lost a good deal of work capacity that I'll need to bring back up over the next 3 weeks.

-I decided to standing press with dips at the assistance spot.  I needed something non-barbell and less intense.  I like progressing on BW exercises.  I'll add weight in a few weeks.  I'm dropping push press on Friday and replacing with regular standing press.