RTS Week 5 - Day 3

Deadlift
405x2 @ 7
455x2 @ 8 (belt)
475x1 @ 8.5
475x1 @ 8.5
475x1 @ 9

Good Morning
135x6
135x6
135x6 (+3 reps)

DB Bulgarian Split Squat
40/40 x 5
40/40 x 5
40/40 x 3

Full Contact Twists
90x3
90x3
90x3

Calves
4 sets

Notes
-Tried to be "mature" with my deadlifts and hit some clean singles without blowing my guts out.
-Full Contact Twists - hoooolllyyy shit... my obliques were screaming, and they are on fire right now.  Tomorrow will probably suck.