Week 6 of Mesocycle, Week 3 of Intensity Phase
KB Warm-up: 40 swings, 5/5 Windmills
Push Press
185x3 @ 8
185x3 @ 8
185x3 @ 8
Chins
45x5
25x5
25x4
BWx6
CG Incline (hands inside OH grip)
225x3
250x1
260x1
275x1 (PR)
225x7
Facepulls supersetted w/ Curls
3 sets
40x8; 40x8; 40x8
Notes
-275 incline was always mini goal for me. Felt pretty good to hit it with a very narrow grip. I'm definitely keeping this in the rotation next mesocycle. I love the long ROM. Its putting some size on my triceps and seems to be great for pressing strength.
-I'm looking forward to the deload next week. I'm definitely banged up -but I feel strong and healthy. The general RTS approach is working great. There is still sooo much to implement which makes me excited for the next mesocycle. I'll post some more training thoughts when I've had time to think about everything in a few days.
hey broooo, I read your log and commented back!
ReplyDelete275 on Incline is no joke! And Close grip! NICE!
fyi, I "liked" RTS on Facebook and looking through it is pretty cool
non related to RTS...
ReplyDeletehttp://www.youtube.com/watch?feature=player_embedded&v=rNt1el3mCY8
this guy lifted at IFAST for awhile.. he has a log on MR's site.