RTS Week 6 - Day 3

Week 6 of Mesocycle, Week 3 of Intensity Phase

Deadlift
365x2 @ 7
405x2 @ 7
455x1 @ 8
475x1 @ 8
500x1 @ 9
500x1 @ 9
315x20 (PR?)


Good morning
135x7
135x7
135x5 (+2 reps at 3 sets)
135x3 (+ 5 total reps)

DB Bulgarian Split Squat
40/40 x 5
40/40 x 5
40/40 x 3

Russian Twists
90x4
90x4
90x4 (+3 reps)

Seated Calves
5 sets

Notes
-Pulls felt solid tonight. The 500 singles were heavy, but I didn't overdue it.  I'm not sure what my high rep 315 PR is... I know I've done  315x20 on squats, but I'm not sure about my deadlift record..  Either way, I felt good.  Deload next week, so I'm not worried about recovery.