Kettlebell Recovery Session

Swings
25; 25

Windmills
5; 5; 5

Waiter Walks
90 yds left
90 yds right
90 yds left
90 yds right

Figure 8's
5; 5

Notes
-I like doing these mini sessions during lunch.
-Windmill form vastly improved compared to last week.  I can feel my core  really start to improve.  I'm doing some core related move at least 4x a week.  I don't know how much carryover it will have, but I like the way it makes me feel.  I've neglected this stuff for too long.