RTS Week 5 - Day 4

Push Press
155x3
155x3
155x3
135x3
135x3

Chins
45x4
45x4
BWx5
BWx5

CG Incline
185x5
185x5
205x5
225x8 (PR)

Facepulls supersetted w/ DB Curls
3 sets, rotating high/low
45x8; 45x6; 45x6

DB Farmers Walks
95/95 x 60 yds
95/95 x 90 yds
95/95 x 90 yds
95/95 x 60 yds

Notes
-Felt pretty beat-up so I scaled push press way back.  Just worked on speed and making an explosive movement.

-CG Incline has come a long way.  Usually I don't count PR's for newer exercises, but this is a PR for "incline" in general, so I'm pretty happy with that.

-Weighted chins are a lot of fun.