Friday 2/24/12
3 Continuous Rounds:
400m Sprint
25 x 44lb kb swing
10; 9; 8 pullups
Notes
-I used this session to experiment how I would perform 100% carb depleted and 100% fasted. We did this around 3pm out on a track while it was snowing.
-I completed it, but my performance definitely dropped. Next time if I'm in a similar dietary position, I'll ingest 30-50g carbs 30 minutes prior to the workout. BCAA's 15 mins prior.
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