RTS Week 4 - Day 4

Push Press
185x2 @ 7
205x1 @ 8
225x2 @ 8.5 (1 rep pr)
235x1 @ 9.5 (new max)

Chins
25x5
25x5
BWx5
BWx5

CG Incline
185x8
195x8
195x8 (+10 lbs)

DB Curls
35x8
45x8
45x8
45x8

Facepulls
3 sets

Farmers walk
105/105 x 40 yds
105/105 x 90 yds
105/105 x 90 yds
105/105 x 40 yds

Notes
-Felt good to hit a push press PR.  Old max was 225x1.  Haven't been doing them that long, but improvement is a good thing.