- 400m Run
- 30 KB Swings
- 10 Pullups
Time: 11:40
Notes
-This is a bonafide crossfit workout. Booyah! Haha, but seriously I'm upping the conditioning to 2x a week. I like the idea of 400m run rounds right now for metabolic conditioning. Back in NH I ran 3-6 miles 2-3x a week. Last year I worked up to an 11 mile run over a couple of months. I don't plan on any distance running right now, but over the summer I'll probably get back into it. A little fitness goal of mine is to complete a half marathon at some point.
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