Extra Day 21

Warmup: Pushup x 10 , 10; Chin x5, x5

1a.  Close grip bench

135x10; 135x10; 135x10

1b.  Facepulls w/ band

12; 12; 12

2a. Single Leg Quad Extension

10x8; 10x8; 10x8

2b.  Scaption

2.5x10; 2.5x10; 2.5x10

2c. Curl

40x8; 40x8; 40x8

Notes

Quick little pump in the apartment before dinner.  I'm dropping 531 to 2x during the week, and then on the weekend I'll do a bigger muscle building/conditioning/carry session.  This may be my last cycle with it for a while.  I'm loving the progress, but I have other fish to fry.

Also, front delts were insanely sore from incline.... Like insanely sore.  Pushups legit hurt.