Cycle 3 Week 3
531
1. Incline
185x5; 205x3; 225x1 . . . 245x2; 245x2; 260x1; 275x1 . . . 225x5; 185x8; 185x8
2a. Inverted Row
10; 10; 10
2b. Windmill
70x3; 70x3; 70x3
3. 3 Month Position Pullover
44x8; 44x8; 44x8
Notes
Blah night. Bar didn't feel great warming up, but I decided to work up and see how it went. 275 is my 1 rep max. I have a new PR in me for sure, its just hitting it on the right night. This session was on Wednesday.
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