Cycle 3 Week 2
1. BTN Press
135x3; 155x3; 165x3. . . 135x3; 135x3
2. Pendlay
165x3; 185x3; 210x3 . . . 225x2; 235x5 (PR) . . . 135x5; 135x5
3a. Pushups?
3b. Hip Thrusts
135x8; 135x8; 135x8
Some other stuff
Notes
This was on Saturday. Lifting sessions are pretty haphazard right now. I was just going to run straight sets, but I said fuck it, and hit a decent pendlay PR. Previous PR was 225x5. Honestly don't remember what else I did, although I do remember the hip thrusts, which are starting to feel great. I've found my foot angle and placement make a big difference in the glute contraction. Pushing the knees out seems to work well.
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