2nd Mesocycle
Week 3 of Mesocycle, Week 3 of Volume Phase
Press
145x5 @ 7.5
170x5 @ 9 (initial)
170x5 @ 10
155x5 @ 8.5 (load drop, 7.5%)
155x5 @ 9
Chins
BWx7 (+1)
45x5 (+10lbs)
35x5
35x5 (+10lbs)
BWx5
BWx7 (+2)
Close Grip Incline
185x7
205x5
185x6
Facepulls
3 sets
Farmers Walks
70/70 x 50 yds
70/70 x 80 yds
70/70 x 80 yds
70/70 x 80 yds
70/70 x 120 yds
Notes
Chins have really improved over the last few weeks. Losing weight definitely helps. I have a lot more pop from the stretched position, and my ability to grind through the reps improves.
Press at 170 got a little tough. Again, I feel limited by my sore lower back from deadlifts yesterday. I'm going to throw the belt on during weeks 5 and 6.
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