Swings
16kg x 30
16kg x 30
Goblet Squats
16kg x 10
16kg x 10
Getups
16kg x 3/3
16kg x 3/3
Windmills
5
Waiter Walk
20kg x 400m (2 switches)
Notes
Scaling back the KB stuff a little over the next 2 weeks as I get into some heavier lifting. We reduced the waiter walk by 100m, but only switching twice per arm was challenging. So I walked 100m with my right, then 100m with my left, etc.
No comments:
Post a Comment