Swings
16kg x 25
16kg x 25
Cleans
16kg x 20
Windmills
16kg x 12 (+2)
20kg x 8
16kg x 10
Waiter Walk
20kg x 450meters (+50m)
Notes
Feeling gooooood. I'm going to add 25-50 meters to the waiter walk of death until it gets really stupid.
Kettlebells are the trendiest thing in weightlifting since protein shakes. But traditional weights are still superior when it comes to maximizing. kettlebell instructor
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