2nd Mesocycle
Week 4 of Mesocycle, Week 4 of Volume Phase
Overhead
155x5 @ 7.5
185x5 @ 10 (PR) (belt)
155x5 @ 8
155x5 @ 8
Chins
BWx7
45x7 (PR)
45x4
35x5
35x4
BWx5
BWx5
Close Grip Bench (Flat)
185x8
185x10
205x6
Facepulls
3 sets
Conditioning: Farmers Walks
85 x 60 yds
85 x 90 yds
85 x 90 yds
85 x 110 yds
Notes
Rep PR's in chins and overhead press. Both lifts were all out efforts.
This wraps up the 4 week volume phase. The next two weeks will be heavier lifting. Hopefully more PR's to come. I'm feeling strong, but
PR's on 3/4 days this week.. Nice lifting!
ReplyDeleteThanks dude... Everything is feeling good considering the fat loss. Its fun to be hitting legit PR's consistently again.
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