Week 5 of Mesocycle, Week 1 of Intensity Phase
Deadlift
405x3 @ 8
455x3 @ 9
475x1 @ 9
495x1 @ 9.5
Notes
All I had time for... lots to do tonight still. 495 felt heavy, but I maintained form. I'm looking to pull low to mid 500s next week, but we shall see. Its starting to get to the part in the semester where I will be very busy. I'm putting school first, because there just isn't enough to gain in 4 weeks of lifting that makes any sacrifice in grades worth it.
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