Swings
16kg x 30
16kg x 30
C&P
16kg x 10/10
Windmills
16kg x 8/8
20kg x 5/5
Getups
20kg x 3/3
Waiter walk
20kg x 100m
20kg x 100m
20kg x 100m
20kg x 100m
Notes
Took it easy today and allowed rest in between waiter walks. Usually we just do them continuously. I'll scale back the core/conditioning stuff over the next two weeks as I'm into heavy single/triple territory.
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