RTS Week 10 - Day 1

2 Mesocycle

Week 4 of Mesocycle, Week 4 of Volume Phase

Squat
315x5 @ 8
345x5 @ 9.5
365x5 @ 10
385x5 @ 10
315x3 @ 8

RDL
225x5 @ 7
295x5 @ 8
315x5 @ 9
335x5 @ 9.5
275x5 @ 8

Ab Wheel
3; 3; 3; 1

Conditioning
100m Sprints x 5 (85%)